Not sure which service is right for you?

We'll help you choose the best first step

Get Support

Answer a few simple questions and we'll suggest
whether psychiatry or therapy may be a better starting point for you.

Psychiatry

Medication evaluation and management by a psychiatrist

  • Appropriate for concerns that may need medication
  • Persistent anxiety, depression, OCD
  • Tried other treatments without success

Therapy

Talk therapy with a licensed clinical psychologist.

  • Helpful for emotional challenges and skill-building
  • Stress, overthinking, relationship issues
  • Prefer to explore thoughts and feelings

No obligation. This is to guide you, not a substitute for professional evaluation

Answering these questions does not give any diagnosis.

Doctor