Who is this for?
- Stress, burnout or overthinking
- Anxiety or low mood lasting weeks
- Relationship or family issues
- Grief, loss, or major life changes
- Emotional regulation difficulties
How therapy works at Serenest
- One-to-one video sessions
- Safe, confidential space
- Structured and goal-focused approach
- Regular sessions based on your needs
Therapy approaches used
- Cognitive Behaviour Therapy (CBT)
- Supportive therapy & skills-based intervention
Languages and format
- Online video sessions
- Available in English / Hindi / Gujarati
Ready to take the first step?
Request a confidential consultation with a licensed psychiatrist today.
Request Psychiatry Consultation